The Master's Hammer & Chisel

                 The Master's

                                     Hammer & Chisel

People let me tell you 'bout my best friend...The new Master's Hammer & Chisel.  Let me tell you - this program is going to be game changing for so many of us!  I thought I'd give a few workouts a try and I am HOOKED!!!  Now I can't wait for my next challenge group to start!  

Beachbody took two of their Master trainers Autumn Calabrese, creator of The 21 Day Fix and 21 Day Fix Extreme and the Beast himself,  Sagi Kalev, to create a knockout punch of a program - designed to sculpt, define and build our bodies!

This 60 day program will get you the results you want in a short amount of time.  You might think that when you walk into a gym and see someone in shape vs someone who is REALLY BUFF that the difference is the amount of time they spend lifting - WRONG!  The secret to getting these extraordinary results isn't about the time and intensity you put in, it's about the approach.  That's where The Master's Hammer & Chisel comes in!  It incorporates SSP Training - Stabilization, Strength and Power.  No two workouts are alike (well, maybe a few).  They start with building your balance (Stabilization).  Then comes the strength (the weights) and next the power - combining both.  It also follows Autumn's color coded containers for your nutrition plan to help you get the best results!  Beachbody has covered every corner to help you get your maximum results!

Day 1 was Chisel Balance with Autumn.  I loved it and needed it - because my balance was zero!  It works on core strength, muscular endurance and creates stabilization for you to be able to move on.  You can do it at your own pace and I was tired and sore by the time the 40 minutes were up.  Bingo!  Something's working!

Day 2 was with Sagi :  Hammer Plyometrics.  It was only 20 minutes long - I say only because I had nothing left in me!  This jump training workout used my ENTIRE body creating force, speed and power.   Buddha Squat Jumps were amazingly hard yet leaving you feel so satisfied with yourself!

Day 3 was back to Autumn with ISO Strength Chisel - an intense resistance workout using isometric holds and flexibility to increase strength.  Phew!

Day 4 is a rest day and I, for one, was glad!

The nutrition guide helps you with your goal whether you want to build muscle, maintain your current weight or lean out.  I think I'm going to build muscle.  I'm good with my weight right now, and hey, I like to eat and you get to eat more!

Here's a little preview of one of the moves - sorry if I'm out of breath - it happens!
https://www.facebook.com/luanne.haak/videos/1028476483840026/?l=5388960457221623083

We're getting challengers ready for our next accountability/success group - why don't you join us?  This might not be the easiest workout you've ever done - but it's not supposed to be.  You want to get Chiseled, right?  We're looking for couples (what better way to show you love each other than to improve on your health TOGETHER) or singles - it doesn't matter - we just want you to get healthy!  

Message me to get started!